1.Look unto Jesus – The bibles tells us to focus on Jesus in all things. Hebrews 3:1 “Therefore, holy brothers, partners in a heavenly calling, keep your focus on Jesus
2. Take care of your physical health – Exercise regularly, eat a healthy diet, and get enough sleep. These things can all contribute to your overall well-being and happiness. 1 Timothy 4:8 says, “for while bodily training is of some value…….”
3.Practice gratitude – Make a habit of regularly reflecting on the things you are grateful for. This can help shift your focus to the positive aspects of your life.
4. Connect with others – Spend time with friends and family and make an effort to build and maintain relationships with the people who are important to you. Psalms 133:1 “Behold, how good and pleasant it is when brothers dwell in unity!”
5. Find activities that bring you joy – Whether it’s a hobby, a sport, or a creative pursuit, doing things that you enjoy can be a great source of happiness.
6. Volunteer or give back to your community – Helping others can give you a sense of purpose and fulfillment, and it can also bring joy to those you are helping.
7.Practice mindfulness – Pay attention to the present moment and try to let go of stress and worries about the past or future. This can help you feel more present and grounded.
8.Get organized – A cluttered environment can be stressful and overwhelming, so take some time to declutter and organize your space. This can help you feel more in control and at ease.
9.Learn something new – Challenging yourself to learn something new can be rewarding and can also help you feel more confident and competent.
10.Take time for yourself – Make sure to carve out time for self-care, whether it’s relaxing with a book or taking a bubble bath. Taking care of yourself can help you feel more balanced and refreshed.
Source: Chairman Essien