Understanding Panic Attacks And Limiting Its Effects
Panic attacks refers to that condition where there is a sudden surge of intense fear or discomfort that comes on fast, reaches a peak within minutes.
Often than not , some people suffer from panic attacks even though they have no idea about it. In some instances, panic can be very scary as the one may feel like passing out and even dying .
For one to confirm if he or she is experiencing a panic attack , the condition comes with certain symptoms. The symptoms of panic attack include :
- feeling dizzy, unsteady, light-headed or faint
- chills or heat sensations
- numbness or tingling
- feelings of unreality or detachment
- fear of losing control or “going crazy”
- fear of dying
- pounding or racing heart, heart palpitations
- trembling or shaking
- shortness of breath or smothering sensations
- feelings of choking
- chest pain or discomfort
- nausea or abdominal distress
Considering the symptoms of panic attacks, the bottom line is that in as much as it is life-threatening , it can be very scary.Nevertheless there are ways and means of managing panic attacks when it sets in .
One’s knowledge of panic attacks is very key. If the one experiencing the panic attacks has enough knowledge and information about it , it becomes apparent that the condition is only temporary and would not even be misconstrued as heart attack.
The fear of death is not entertained by a person who has knowledge about the condition but the person would rather apply the techniques used to control panic attacks.
It has been established that some panic attacks come from triggers that overwhelms a person . Especially when one finds him/herself in an environment with a lot stimuli ,it can encourage a panic attack. In such an instance , the closing of the eyes would be a good way to prevent extra stimuli which would help one to focus on breathing .
The technique of deep breathing also helps in dealing with panic attacks. With deep breathing, hyperventilating becomes less likely thereby reducing the symptoms of a panic attack. Deep breathing should be done in and out through your mouth, feeling the air slowly fill your chest and belly and then slowly leave them again. Breathe in for a count of four, hold for a second, and then breathe out for a count of four.
One can take benzodiazepines as soon as one notices the onset of a panic attack.It should be however be prescribed by a medical practitioner.
Even though this may sound funny, the repetition of a mantra can be very helpful when a panic attack erupts. One needs to repeat the mantra until the attack starts to subside .
The practice of mindfulness would give one the sense of reality around him or her . Mindfulness helps because with a panic attack ,one experiences a feel of detachment or separation from reality. Engaing in light exercises, use of lavendar and the use of muscle relaxation techniques also help in dealing with panic attacks.