All over the world , people chew tiger nuts due to its benefits to the body . Tiger nuts are also known as chufa, yellow nutsedge, or earth almonds and are tagged as edible tubers.
It has been established that tiger nuts are one of the first plants cultivated in Egypt and used as food and medicine . So many benefits to the body are said to be derived from the consumption of tiger nuts .
There are mainly three varieties of tiger nuts and these are ; black tiger nuts, brown tiger nuts and yellow tiger nuts .
Rich In Nutrients
Tiger nuts are believed to help protect the human body from aging and diseases such as heart disease and cancer . This is due to the fact that tiger nuts are really nutritious and a source of antioxidants with beneficial compounds for the body .
Tigers are known to contain antinutrients such as phytates, oxalates, saponins, and tannins, which can reduce nutrient absorption in your gut. Tiger Nuts are very rich in minerals, fiber and vitamins.
Tiger Nuts Improve Digestion
Tiger nuts contain resistant starch that feeds the bacteria in the human gut and this helps in the digestion process .
Enzymes such as catalases, lipases, and amylases which are contained in tiger nuts break down food thereby improving digestion and the prevention of diarrhoea .
Tiger Nuts Reduce Blood Sugar Levels
Extensive research and studies show that the consumption of tiger nuts helps to check one’s sugar level. And this is due to the high fibre content of tiger nuts which ultimately ensures the slowing down of the absorption of sugar in the human gut .
The increase of insulin production and sensitivity due to the high proportion of amino acid arginine in tiger nuts help in the management of the body’s sugar level .
Tiger Nuts Improve Heart Health
The consumption of tiger nuts is said to have a positive impact on the health of the human heart. It is believed that the high amount of monounsaturated fats contained in tiger nuts is responsible for this .
High amount of monounsaturated fats are linked to low levels of bad cholesterol and are linked to lower risk of heart disease, stroke and heart attack. Tiger nuts also contribute to a stronger immune system and the fight against infections .
